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The Holistic Guide to Weight Loss, Anti-Aging and Fat Prevention
Thomas Goode
142 pages (2008); 9.8MB download
Electronic & Database Publishing, Inc.; ISBN: 9781605570426
‘The Holistic Guide to Weight Loss, Anti-aging and Fat Prevention,’ by Thomas Goode, offers solutions for society’s overweight epidemic. This guide details how you can personally achieve and maintain a healthy weight while having greater energy and feeling more relaxed. Table of Contents: Author’s Note, Motive to Action, Introduction, Chapter 1-The Four Pillars of Health; Chapter 2-Full Wave Breathing; Chapter 3-Only Three Steps; Chapter 4-Two Choices; Chapter 5-Rebuild Your Health; Chapter 6-The Cure for Being Overweight; Chapter 7-Fuel; Chapter 8-Taste; Chapter 9-Psychological Satisfaction; Chapter 10-Vanity; Chapter 11- Thirst; Chapter 12-What Is Going On?; Chapter 13-The Solution; Chapter 14-Use Your Lungs; Chapter 15-Drink Water; Chapter 16-Food for Thought; Chapter 17-What Can We Eat?; Chapter 18-Exercise; Chapter 19-Yeah, and …; Chapter 20-Meditation; The Ten Step Weight Loss, Anti-Aging and Fat Prevention Program; Full Wave Breathing; Internet Health Resources
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