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This book explains the four major root causes of Type 2 diabetes and how to properly control and reverse the disease. This is based on an easy-to-follow, systematic six-stage process, 200 clinical studies/medical references, and the experience of an ex-diabetic engineer. This book will help you learn how to: Retrain your body to increase its glucose uptake and utilization of insulin, using five key nutrients; Avoid the seven most common mistakes that diabetics make; Save time and money in preparing nutritious meals that lower glucose levels; Enjoy exercise in less time while increasing glucose uptake and energy level; Use your blood glucose test results to reduce your insulin resistance; Enjoy your favorite foods without increasing your glucose level; Select quality nutritional supplements based on seven key criteria; Determine the eight core nutritional supplements for most diabetics and the four critical nutrients to optimize exercise results; Use the wellness protocols to prevent, control or reverse problems with the eyes, kidneys, nerves, and heart; and, lower blood pressure, cholesterol, and homocysteine; Control appetite and eliminate food cravings; Program your body to burn fat and lose weight (fat) permanently; Use your inner spirit to reduce your stress and improve your physical and mental health; and, Work with your doctor to safely wean yourself off the drugs. In addition, this book defines the five super foods, the five "dead" foods, a Super Meal Model and the eight "living" elements (activities) — all designed to work synergistically to reduce insulin resistance, increase glucose uptake, burn fat, and repair the sick cells. About the Author: DeWayne McCulley is an ex-diabetic engineer who survived a near-death, coma experience with a blood glucose level of 1337 — more than a thousand points above normal. Despite hyperglycemia, dehydration, two blood clots, high cholesterol, pneumonia and four insulin shots a day, DeWayne was able to use his engineering and biochemistry background to methodically and completely wean himself off the insulin, Coumadin and other drugs to lower his average glucose level to 92.5 and his hemoglobin A1C to 4.5% — reversing his diabetes, losing over 50 pounds, and requiring no drugs of any kind in less than 6 months. He credits his recovery to God, his doctors and nurses, his mother, his daughter Cynthia, a set of unexplained accidents (blessings), and his engineering background. With a lot of encouragement from Cynthia, his mother and various people from work, the local churches, people in the wellness industry, and the two diabetic support groups he was facilitating, DeWayne decided to write a book that explains the real root causes of Type 2 diabetes and how to beat the disease (and its complications). His hope is that this book will inspire you the way he was inspired — by people he would never have met if it weren’t for his experience with diabetes. DeWayne currently works as an engineer for a Fortune 500 company and as a community health advocate, providing presentations to families, churches, wellness groups, and other community groups about diabetes, nutrition, heart disease and stroke.