Delivering Fitness: Your Guide to Health and Strength Training during Pregnancy

Erinn Mikeska and Christine Quatro
85 pages (2004); 1.8MB download
Electronic & Database Publishing, Inc.; ISBN: 9780974459769

DESCRIPTION

This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period.