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In helping kids to cope in a modern world, this book teaches the best way to overcome stress through a natural and healthy lifestyle that includes caring for the whole child --- physically, emotionally, mentally and spiritually. The authors' demonstrate how strengthening children's internal resources with the assistance of parents and mentors, along with close guidance, is the road to success. To withstand modern day stressors, children must learn to regulate their emotional responses and develop resilient attitudes. The authors reveal how understanding the mind and body merge from one dynamic energy system.